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Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.
what is LED light therapy?
Light therapy is the application of specific wavelengths of light energy to tissue to obtain therapeutic benefits.
The energy delivered is then used to improve cellular performance. Light therapy can be delivered through light-emitting diode (LEDs) devices or cold lasers and has a variety of applications across many medical fields.
It has been widely researched and is supported by thousands of peer-reviewed and published clinical research papers from prestigious institutions around the world. Other terms by which light therapy is known are photobiostimulation, photobiomodulation, photomedicine, LED light therapy, low-level light therapy (LLLT), red light therapy, cold and soft LASER therapy. All terms are correct, have the same meaning, and are used to describe the delivery of light energy to treat a variety of medical and cosmetic conditions.
The treatment is non-invasive, painless, requires no recovery time, and can be used safely on all skin types.
How Does Red Light Therapy Work?
With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of your cells, soak it up and make more energy. Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue.
Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. It’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays.
What Does It Treat?
Researchers have known about red light therapy for a while. But there aren’t a lot of studies on it, and they don’t know if it’s better than other types of treatment used to help you heal. Red light therapy may help with:
In another small study, people with temporomandibular dysfunction syndrome (TMD) had less pain, clicking, and jaw tenderness after red light therapy.
One study found red and infrared light therapy cut osteoarthritis-related pain by more than 50%.
Wrinkles and other signs of skin aging and skin damage Research shows RLT may smooth your skin and help with wrinkles. RLT also helps with acne scars, burns, and signs of UV sun damage.
What Are the Risks?
Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.
Where Do You Get Red Light Therapy?
It’s usually done in a doctor’s office. But some salons and dental offices do it, too. You can also buy your own red light therapy device. Salon and at-home treatments are more likely to cause side effects or injury. Talk to your doctor if you’re thinking about red light therapy.