Ukwelashwa okukhanyayo okubomvu ekhaya: Umhlahlandlela wokugcina

I-Key Takeaways: Izinsika ezi-3 zemiphumela yomtholampilo

  • Amandla (i-Irradiance): Ukwelashwa okusebenzayo kudinga amandla akhanyayo alethwe ku- > I-100mw / cm² . Amagajethi ashibhile kakhulu asekhaya anikela ngaphansi kwama-30mw / cm², ehluleka ukungena kwi-dermis.
  • Imvamisa: Ubunikazi beshaya umtholampilo. Ukuvumelana (ama-3-5 amaseshini ngeviki) kufakazelwa ngokwesayensi ukuveza imiphumela engcono ukwedlula ukwelashwa kwe-spa sporp ephezulu.
  • Ukumbozwa: Iphaneli yomzimba egcwele i-trigger I-Systemic Photobiokolam , kunciphisa ukuvuvukala kuwo wonke umzimba ngomzimba nge-irradiation yegazi, kanti amaWands aphatha kuphela amabala awodwa.

Imakethe ye-Wellness njengamanje ibona ukuguquka okukhulu. Njengoba abathengi befundiswe kakhudlwana ngokubuyiselwa kwe-biohacking kanye nokuvuselelwa okungahlaseli, isidingo se Ukwelashwa okukhanyayo okubomvu ekhaya iqhume. Kodwa-ke, lokhu kuvela ekudumeni kukhukhuleke emakethe ngamagajethi ashibhile athembisa izimangaliso abakwazi ukuzikhulula. Ukusuka ku-Flexible Silicone Masks etholwe kumidiya yezenhlalo kuma-wands asebenza ngebhethri asebenza ngebhethri, abathengi bahlukunyezwa ngenganekwane eyingozi yokuthi noma yikuphi ukukhanya okubomvu kuyasebenza. "

I-physics ithumele ngenye indlela.

Ukufeza ukukhululeka kwangempela kobuhlungu obungamahlalakhona, ukukhiqizwa okubalulekile kwe-collagen, noma ukushesha kwemisipha okusheshayo, awukwazi ukuthembela kumathoyizi angaphansi komhlaba. Udinga ukuphindaphinda "umthamo" oqondile osetshenziswe ezilingweni zodokotela. Uma uzimisele ngemiphumela, kufanele uqonde umehluko phakathi kwento entsha nethuluzi lomtholampilo.

Lo mhlahlandlela uchaza ukuthi ukwelashwa okukhanyayo okuhle ekhaya kudinga ukucaciswa kwebanga lemitholampilo - i-Irradiance ephezulu kakhulu kanye ne-wavelength eqondile kanye nokuthi u-Yumbumi ubopha kanjani igebe phakathi kwehhovisi lodokotela negumbi lakho lokuhlala.

UDkt Amy Kassouf waseCleveland Clinic uchaza ukuthi i-Red Light Therapy ixhumana kanjani namaseli esikhumba ukunciphisa ukuvuvukala.

Umehluko we-Yulumi: Asazi amathoyizi. Sikhiqiza amadivaysi e-FDA asusiwe, aphezulu we-irradiance asetshenziswa imitholampilo, ejimini, kanye nabasubathi abaqeqeshiwe. Lapho sixoxa ngokuthi "ukwelashwa kwasekhaya," kusho lokho okuletha lokho okufanayo kwezobunjiniyela bezimboni emvelweni yakho yasekhaya.

1. I- "Dose" Diremma: Kungani Amandla (Irradiance) Ahamba

Impendulo eqondile Insanguza enkulu Ukulinganisa kobuningi bamandla, ikakhulukazi ukuthi amandla akhanyayo acwebezela indawo ethile yomzimba wakho, alinganiswe kuma-milliwatts ngesentimitha-skwele (MW / CM²). Inquma ukujula kokungena.

Emhlabeni we-Photobiokodation (igama lesayensi le-Red Light Therapy), indawo ebaluleke kakhulu yehluleka kwabasebenzisi basekhaya Under-dosing . Ukukhanya kungamandla. Ngaleso sinye ukuze kubangele impendulo yemvelo ngaphakathi kwamaseli akho, kufanele kufinyelele izicubu eziqondiwe ngokuqina okwanele.

Cabanga nge I-Red Light Theradiance irradiance njengokucindezela kwamanzi eshawini. Imaski yobuso eshibhile ifana ne-drizzle eyindida; Ithola indawo emanzi, kepha ayinamandla. Iphaneli ye-Yulumi Pro Series ifana ne-jet-massage massageges ephezulu-ingena ekujuleni.

I-physics yokungena

Ama-Photon akhanyayo asebenza njengamaphakethe wamandla. Lapho beshaya isikhumba, ingxenye ebalulekile iyabonakala noma ihlakazekile. Ingxenyena nengxenye kuphela ingena kwi-dermis, futhi ngisho nokufinyelela ngaphansi kwemisipha noma ithambo. Kungakho amadivaysi e- "Abathengi-grade" evame ukwehluleka ukukhiqiza imiphumela engaphezulu kwe-toning yesikhumba ethambile.

  • Amandla aphansi ( <30mw> I-Mask, ama-Parts "amaningi, ama-pads, nama-wands awela kulesi sigaba. Amandla okukhanya ahlakazwa endaweni yesikhumba. Ngenkathi kungasiza kancane ngokubomvu okungathandeki, akusho ukuthi i-Photon density yokucindezela izicubu ezijulile noma amalunga.
  • Amandla emitholampilo (> 100mw / cm²): Amaphaneli we-Yulumi anenjiniyela ukukhiqiza lokhu kukhipha okuphezulu. Lokhu kuvumela izithombe ukunqoba umgoqo wesikhumba (iwindi le- "Optical Window"), ukungena kwi-dermis nasezicubu zemisipha ukukhuthaza i-mitochondria.

Kungani lokhu kujuluka kubalulekile? Kubangela izinguquko zomzimba ozifunayo. Ngokusho kocwaningo oluyindima olushicilelwe ngaphakathi Okushicilelwe (Izikhungo Zempilo Kazwelonke), Therapy We-LED Esebenzayo kunciphisa kakhulu umsebenzi we-MMP-2 futhi kukhulisa ukuhlanganiswa kwe-collagen . I-MMPS (Matrix MetalpoRoteases) yi-enzyme ebhidliza i-collagen. Uma idivaysi yakho ingenawo amandla okufinyelela kumaseli we-Fibroblast ajulile esikhunjeni, awukwazi ukuvimbela la ma-enzyme, okusho ukuthi ngeke uthole imiphumela yokulwa nokuguga noma ukuphulukisa oyikhokhele.

Ukuqonda ubunjiniyela ngemuva kokuthi kungani amandla aphezulu kungaxoxi imiphumela yokwelapha, funda imininingwane yethu enemininingwane Umhlahlandlela wokukhetha amadivayisi ochwepheshe .

2. I-Wavelength Science: 660NM & 850nm

Amandla yinjini, kepha i-wavengeth uhlelo lokuhambisa navigation. Inquma -phi amandla aya. Akuwona wonke ukukhanya okubomvu okwenziwe alingana. Ukuze usebenzise imiphumela emitholampilo, idivaysi yakho yasekhaya kumele isebenzise ama-wavelength athile e-bioactive asungulwe amashumi eminyaka ocwaningweni.

Inhlanganisela ye- "Gold Standard", esetshenzisiwe ekuqaleni Ucwaningo lweNASA kanye nezilingo zanamuhla zemitholampilo, ziqukethe:

  • I-660NM (ukukhanya okubomvu): Le wavelength idonswa kalula yizicubu zesikhumba. Isetshenziselwa kakhulu ukukhulisa ukukhiqizwa kwe-collagen, ukunciphisa imigqa emihle, amanxeba okuphulukisa, nokwelapha izimo zesikhumba njenge-eczema noma i-psoriasis. Ihlose i-mitochondria kwi-dermis.
  • I-850nm (ukukhanya okusondelene): Le wavelength ayibonakali esweni lomuntu kodwa ingena ngokujulile kunokukhanya okubomvu. Idlula esikhunjeni nasethanjeni ukuze lifinyelele izicubu, amalunga nezitho. Lona umshayeli osemqoka wokunciphisa ukuvuvukala okujulile, izinhlungu ezihlangene, nokusheshisa ukululama kwemisipha ngemuva kokusebenza.

Inzuzo ethi "Stack Double Stac": Amadivayisi amaningi wabathengi aphoqa ukuthi ukhethe okukodwa noma okunye. Amaphaneli we-Yulumi akuvumela ukuba ugijime zombili Izinzuzo ezingama-660NM ne-850NM ngasikhathi sinye. Lokhu kuhlinzeka ngeseshini yokwelashwa ehlukahlukene lapho uphatha khona ukuguga kwesikhumba komhlaba kanye nobuhlungu obuhlangene obuhlangene ngasikhathi sinye.

3. Imvamisa: Inzuzo yasekhaya

Kungani kufanele uthenge incwadi? Ukuvumelana kunquma umphumela.

Enye yezimpikiswano ezinamandla zokutshala imali esiteshini sasekhaya esingochwepheshe yi- "Frequency Inzuzo." Abantu abaningi bakhokha ama- $ 50- $ 100 ngeseshini ngayinye endaweni ye-SPA noma eChiropractic Clinic. Ngenkathi le mitholampilo ivame ukusebenzisa imishini emihle, umgoqo wezimali nowokudla kwezimali wokuya lapho ubeka ukuphumelela ukwelashwa.

Ukwelashwa okukhanyayo okubomvu kusebenza ngesisekelo esihlanganisiwe. Isebenza njengeshaja yebhethri yamaseli akho. Awukwazi ukukhokhisa ifoni yakho kanye ngesonto futhi ulindele ukuthi isebenze; Ngokufanayo, awukwazi ukukhuthaza i-mitochondria yakho kanye ngesonto futhi ulindele ukuguqulwa.

  • Umtholampilo Isibonelo: Iseshini eyi-1 ngeviki. Umphumela: Ukulungiswa (ngokusemandleni).
  • Imodeli Yasekhaya: Amaseshini angama-3-5 ngeviki. Umphumela: Ushintsho.

Ngokunawo a I-Clinical Light Light Therapy yokwelapha Idivaysi, ungabambelela ku-Protocol efanele: Imizuzu engu-10-20 ngosuku . Lokhu kushaywa "kwe-mitochondria yakho okungaguquki kuvusa i-ATP (Adenosine Triphosphate) ukukhiqizwa, ukunikela amaseli akho Amandla abakudingayo ukulungisa nokuvuselela kahle.

Musa nje ukuthatha izwi lethu ngakho; Bheka kwangempela ngaphambi nangemva kwemiphumela Kutholwe ngabasebenzisi abashintshile kusuka ekuvakasheni komtholampilo we-sporadic ku-protocol yamandla aphezulu, aphezulu.

I-4. Ukumbozwa: Spot Treatment vs Systemic Health Health

Impendulo eqondile I-Systemic Photobiokolam inqubo lapho kudliwa khona indawo enkulu yomzimba kuthinta uhlelo lonke, hhayi isikhumba nje esikhanyisiwe. Lokhu kwenzeka ngoba amandla okukhanya adonswa yigazi eligeleza endaweni ephathisiwe.

Kunomehluko oyisisekelo ekusetshenzisweni phakathi kwamadivayisi amancane aphathwayo (amaWands) namaphaneli amakhulu. AmaWands enzelwe indawo ebhekiswe ekwelashweni kwesibazi esisodwa noma isilonda esibuhlungu. Kodwa-ke, ukuvula amandla weqiniso walobu buchwepheshe, udinga ukumbozwa.

Lapho uphatha indawo enkulu engaphezulu (njenge-torso ephelele noma i-torso ephelele) enephaneli ye-youlumini enamandla amakhulu, ukhipha ivolumu ebalulekile yegazi njengoba ligeleza ngokusebenzisa ama-capillaries esikhunjeni sakho. Lokhu kudala umphumela ohleliwe. Izinzuzo zihanjiswa kuwo wonke umzimba:

  • Kunciphise ukuvuvukala okuhleliwe: Ucwaningo luphakamisa ukwehliswa kwamamaki weprotheni esebenzayo ye-C-Reactive.
  • Umthethonqubo Wokulala: Ukukhanya okubomvu kusiza ukulalela izingoma ze-CircAdian kanye ne-melatonin Production.
  • Ukuvuselelwa okuthuthukisiwe: Izici zokukhula ziveza izindawo zomzimba ezingebona ngqo ngaphansi kokukhanya.

Kungaleso sizathu-ke ngabe ama-biohacker amakhulu nabaphethwe yizinhlungu bakhetha amaphaneli omzimba noma okugcwele emzimbeni ngamagajethi amancane. Injongo akuyona nje ukuphatha indawo, kepha ukuthuthukisa ukusebenza kahle komzimba.

I-5. Ukusetha kanjani isiteshi sakho sasekhaya

Ukuthola Idivaysi ebomvu ebomvu yokukhanya ebomvu ekhaya Isipiliyoni, kufanele usethe imvelo yakho njengomtholampilo. "Setha bese ukhohlwa" uhlobo lwephaneli ekhuphukile luqinisekisa ukuthi empeleni uyisebenzisela.

Isinyathelo 1: Thola i-"Spee Spot" ibanga

Ibanga lilawula umthamo. Ngoba ukukhanya kusakazeka njengoba kuhamba njengoba kuhamba, ubukhulu buncipha ngebanga (umthetho ophansi). Ngokungafani nama-lasers, ama-LEDs Diverge.

  • Ngezicubu ezijulile (amalunga / izicubu): Beka iphaneli Amasentimitha ayi-6 kude. Kuleli banga, i-Irradiance iyi-maximal, icindezela izithombe ezijulile emzimbeni.
  • Okwesikhumba / uku-anti-ageng / Wellness: Beka iphaneli 12-18 inches kude. Lokhu kufaka indawo ebanzi futhi kuhambisa umthamo olinganiselayo ofanele impilo yesikhumba ngaphandle kokufaka ngokweqile izicubu.

Isinyathelo 2: Susa izithiyo

Ukukhanya okubomvu akukwazi ukungena ezindwangu eziwugqinsi. Ama-leggings, ama-t-shirts, namabhandeshi vimba ukukhanya. Ngokwelashwa emsebenzini, ukukhanya kufanele kushaye Isikhumba Esingenalutho . Amafutha, ama-lotion, kanye nama-sunscreens kufanele futhi asuswe njengoba angabonisa ama-photon.

Isinyathelo 3: Izivumelwano Zokuphepha Kwamehlo

Ngoba amaphaneli we-Yulumi asebenzisa ama-LED e-Clinical-grade, akhanya ngokugqamile kakhulu kunezibani zegumbi elijwayelekile. Ngenkathi ukukhanya okubomvu kuphephile kakhulu ngamehlo (futhi kuzuzisa ngokungenakuphikiswa emithanjeni ephansi), ukuqina okuphezulu kwephaneli kungakhululeka.

  • Iphrothokholi Ejwayelekile: Hlala ugqoke ama-blackout ama-blackout ahlinzekiwe ngesikhathi seseduzane noma lapho ubhekene nephaneli ngqo.
  • Umongo wezokwelapha: Ngokuya kwe- Umtholampilo weCleveland , Ukwelashwa okukhanyayo okuholwa ngokuvamile kuphephile, kepha izinyathelo zokuphepha ezifanele maqondana namehlo nokutholwa kwezithombe kumele zibhekwe, ikakhulukazi uma uphuza imishanguzo ekhulisa ukuzwela okukhanyayo.
  • Ukuqonda okujulile kokuvikelwa kwamehlo nokusetshenziswa kwesikhathi eside, sicela ubuyekeze abethu ukuphepha nokubumba ubungozi .

6. Ukuqhathanisa: Yini okufanele uyibheke kudivayisi yasekhaya

Lapho uhlola imakethe, sebenzisa lolu hlu lokuhlola ukuhlukanisa phakathi kwethoyi nethuluzi. Akuwona wonke amaphaneli adalwe alingana, futhi ukucaciswa ku-Amazon kuvame ukweqisa.

Ubuso Igajethi yabathengi eshibhile Iphaneli ye-Yulumi Clinical Kungani kubalulekile
Insanguza enkulu <30 mw / cm² > I-100 mw / cm² Ukujula ukungena. Amandla aphansi agobhozela esikhunjeni.
-Pholile Passive (akukho abalandeli) Abalandeli abasebenzayo kanye nokushisa okushisayo Ukushisa kubulala ama-LED. Abalandeli baqinisekisa impilo yesikhathi sokuphila amahora angama-50,000 + kanye nokukhishwa okungaguquki.
Ukuphuma kwe-EMF Kuvame ukuphakama Zero / okuphansi ngamasentimitha ayi-6 Ufuna ukwelashwa okukhanyayo, hhayi imisebe ye-electromagnetic. I-EMF ephezulu ingaba namandla okuphikisana nempilo.
Abashayeli Generic / ayihlanganisiwe Izimboni (isib. Kusho kahle) Kuvimbela ukuvuselela (i-stroboscopic umphumela) obangela ubunzima bamehlo.
-Ndalisayo Standalone Modular / ukuxhumana Amandla okuxhuma amaphaneli ukwakha udonga olugcwele ngokuhamba kwesikhathi.

I-FAQ: Imibuzo ejwayelekile mayelana nokwelashwa kwasekhaya

Q: Ngingakwazi ukusebenzisa ukwelashwa okukhanyayo okubomvu kakhulu? A: Yebo. Okuningi akuhlali kungcono njalo. I-Photobiokolational ilandela ijika le-Biphasic Dose Repect Curve. " Lokhu kusho ukuthi ngemuva kokuthi umthamo ofanele ufinyelelwe, ezinye izinzuzo zincipha, futhi ukubonakaliswa ngokweqile kungawugangezela izinzuzo (umphumela wokuvimbela inhibitory). Namathela kumizuzu eyi-10-20 enconyelwe indawo ngayinye, ngosuku.
Q: Ngabe ukwelashwa okukhanyayo kubangela umdlavuza? A: Cha. Ukwelashwa okukhanyayo okubomvu kusebenzisa imisebe engazinzi. Ngokungafani nokukhanya kwe-UV kusuka elangeni noma emibhedeni yokushunqa, akulimazi i-DNA noma kubangele umdlavuza. Eqinisweni, kuvame ukusetshenziselwa ukusiza ukuphulukisa isikhumba esilinyazwe ngokwelashwa kwemisebe. Ngemininingwane engaphezulu, funda yethu Umhlahlandlela Wokuphepha Mayelana Nengozi Yomdlavuza .
Q: Kuthatha isikhathi esingakanani ukubona imiphumela? A: Kuya ngesimo. Ngobuhlungu bemisipha obukhulu, ungazizwa ukhululeka ngemuva kwezikhathi ezi-1-2 ngenxa yokwanda kwegazi. Ukuze uthole ukukhiqizwa kwe-collagen yesikhumba nokulwa nokuguga, ukusetshenziswa okungaguquki kwamaviki ama-4-8 ngokuvamile kudingeka ukubona ushintsho olubonakalayo lwesakhiwo esikhunjeni.
Q: Kungani kunomehluko omkhulu wentengo phakathi kwamadivayisi? A: Izindleko zehlela ikhwalithi yobunjiniyela bangaphakathi. Amadivaysi ashibhile asebenzisa "buthakathaka" 0.5w LEDs afiphele ngokuhamba kwesikhathi ne-Flicker. Amadivaysi ochwepheshe asebenzisa ama-Chips we-3W noma ama-5W, ama-aluminium afudumele amakhulu e-aluminium, kanye nabashayeli bebanga lezinkampani (njenge-atsetness kahle) enikeza amandla aqinile, aphumayo iminyaka.
Q: Ingabe lokhu kuphephile ezinganeni noma ezifuywayo? A: Ngokuvamile, yebo. Abantu abaningi bezilwane abaningi basebenzisa ukwelashwa okubomvu kwezinja namahhashi ngobuhlungu obuhlangene. Kodwa-ke, ngoba amehlo ezingane azwela kakhulu, ngaso sonke isikhathi uthintana nodokotela noma i-vet ngaphambi kokuqala ukwelashwa, futhi uqinisekise ukuthi ukuvikelwa kwamehlo okuqinile kuyasetshenziswa.
Q: Kuthiwani uma ngine-pacemaker noma izimila zensimbi? A: I-Red Light Therapy ngokuvamile iphephile izimila zensimbi njengoba ingashisi insimbi efana ne-ultrasound. Kodwa-ke, ngaso sonke isikhathi uthintana nodokotela wakho we-cardiologist maqondana nama-pacemaker, yize ukukhanya okuholwa kungaphazamisi amadivayisi kagesi.

Isiphetho: Ukuthenga smart (ukutshala imali empilweni yakho)

Kunomehluko omkhulu phakathi kokuthenga igajethi nokutshala imali kwithuluzi ebangeni lezokwelapha. "Ukwelashwa okukhanyayo okubomvu ekhaya" akufanele kuqonde ukuyekethisa emiphumeleni. Isayensi icacile: Izinzuzo ze-Photobiokodation - kusuka ekukhiqizweni kwamandla kwe-Mitochondrial kuya ku-Collagen Synthesis-ancike ku- Ithambo .

Uma uzimisele ekwelapheni izimo ezingamahlalakhona, ukusheshisa ukululama kwe-athletic, noma ukwenza ubusuku bakho beselula, udinga i-physics yamandla ohlangothini lwakho. Udinga i-Irradiance ephezulu, ama-wavelength afanele, kanye nekhono lokwelapha wonke umzimba. U-Yulumi uletha okujwayelekile kwefektri ekhaya lakho, ukusika uMardleman MarkUp ngenkathi uletha ama-specs emtholampilo.

Ungahlali i- "Drizzle." Thola "i-hose fire" yamandla okuphulukisa no-Yulumi.

Okwe-Gyms, Spas & Resellers

Ingabe ungumnikazi we-Clinic, umphathi we-Gym Manager, noma umsabalalisi we-Wellness? Ungavumeli amaklayenti akho athenge amadivaysi aphansi kwenye indawo. Amakhasimende akho afundile; sebevele befuna Izisombululo zokwelapha ezibomvu ezibomvu .

Uzakwethu no-Youlumi ukunikela ngamayunithi asekhaya e-Clinical-grade eqiniso futhi afinyelele amanani entengo yethu ye-OEM / Wholesale. Sinikezela nge-Engineering Ukuxhaswa Nokukhangisa Okudingayo Okudingayo ukuze uthengise ngokuzethemba.

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