Njalo ngonyaka, izigidigidi zamaRandi zichithwa kwimikhiqizo yokulwa nokuguga. Ngeshwa, eminingi yale mikhiqizo nokwelashwa akusebenzi ngoba izithako eziningi zemikhiqizo yokulwa nokuguga ngeke zingene engxenyeni engaphandle yesikhumba.
Izinqubo ezinjenge-dermal filler, i-botox, kanye nesimo sokudabuka zisebenza kakhulu, kepha abaningi banezinkinga ezinkulu, zihlaselwe, zibuhlungu futhi zibizayo. Futhi, imikhiqizo eminingi ephezulu enjenge-lotion kanye nokhilimu abathi banezinzuzo zokulwa nokuguga zisebenza kuphela ezingeni elingaphezulu.
Ngokolunye uhlangothi, Amadivayisi we-Red Light Therapy Nikeza izinzuzo zentsha zesikhumba kumaselula. Kuthuthukisa impilo yesikhumba kusuka ngaphakathi ngaphandle ngokuvusa umzimba wakho nge-Red and NIR Wavelength. I-RLT isebenza ngokuletha ama-waveghth aphephile, agxile kakhulu wokukhanya kwemvelo esikhunjeni sakho, ngaphandle kwamakhemikhali, imisebe ye-UV, noma ukushisa ngokweqile.
Lawa ma-wavelength okukhanya kwemvelo akhuthaza i-mitochondria emangqamuzaneni akho, anciphise ukucindezelwa kwe-oxidative kanye nokwanda ukusakazwa, ngakho-ke umzimba wakho uyakwazi ukwenza amandla amaningi we-atp. Ukwelashwa okubomvu okubomvu kuvame ukungabizi, kuphephile ngokuphelele, kungenabuhlungu, futhi okubaluleke kakhulu.
Isingeniso esifushane sokwelashwa okukhanyayo okubomvu
I-Red Light Therapy (RLT), eyaziwa nangokuthi i-Photobiokodation (PMB) kanye nokwelashwa okukhanyayo okuphansi (i-LLLT), kuyindlela yokukhanya ephansi ye-Biohacking esebenzisa ukukhanya okubomvu nokuvuselelwa kwamaseli akho futhi, ngenxa yalokho, ukukhuthaza impilo kanye nokuphila kahle.
Igama elithi "ukukhanya okubomvu" lifaka ama-wavelength akhanyayo we-red and eduze-infrared (NIR). Kuyindlela ethandwa kakhulu futhi efundwe kabanzi yokwelashwa okukhanyayo, ngenxa yohlu lwayo olubanzi olubanzi. Umehluko omkhulu phakathi kwazo ukuthi ama-navelength ama-nir ade angena kakhulu esikhunjeni kunokukhanya okubomvu.
Lapho ukukhanya okubomvu no-nir kungena esikhunjeni, kuthinta impilo yeselula yomzimba, ngcono impilo yomuntu ngamunye kanye nokuphila isikhathi eside kusuka ezingeni lamaselula.
I-Red Light Therapy isebenza kanjani
Ukwelashwa okukhanyayo okubomvu kusebenza ngokukhanya okubomvu kanye / noma ukukhanya kwe-nir endaweni yomzimba. Lapho umzimba uvezwa ukukhanya okubomvu, ama-wavelength akhanyayo avuselela i-mitochondria ukukhiqiza i-ATP eningi (i-adenosine triphosphate). I-ATP yi-molecule ekhiqiza amandla umzimba wethu okudingeka asebenze ukuze aphulukise izicubu, amaseli nezinhlelo.
Inzuzo ebaluleke kakhulu futhi efinyelela kude yokukhanya okubomvu iyanda amandla eselula. Kungukuqala kokusabela okuhle kwe-chain okuqala ngomsebenzi owengeziwe wamaselula kanye nokuphela komsebenzi othuthukisiwe we-system.
Kunesayensi ethe xaxa ukuchaza lokhu, kepha uhlobo olufushane nolula yilolo: amaseli ethu asebenza kangcono lapho ama-mitochondria ngaphakathi kwalawo maseli akhiqiza amandla amaningi.
Izifundo ezingaphezu kuka-4000 kanye nokubuyekezwa kwesayensi kwenziwe ukuphenya imiphumela yomzimba yokwelashwa okubomvu okubomvu. Izinzuzo eziphambili zifaka ukukhiqizwa kwe-collagen, ukulungisa nokululama kwemisipha, kanye nokukhululeka kusuka ezimpawuni zokugula okuvela kuhlobo oluthile lokuphendula okuvuvukala.
Ukugxila ezinzuzweni zesikhumba, ukwelashwa okukhanyayo okubomvu kuthuthukisa impilo yesikhumba nokubukeka ngokusiza amaseli akho ukuvuselela nokuphulukisa. Ucwaningo luye lwathola ukwanda kokusakazwa ngemuva kweseshini, ekhombisa ukuthi izicubu zithola umoya-mpilo owengeziwe kanye nezinye izakhamzimba ezibalulekile zokuphulukiswa. I-RLT nayo inomphumela ofakazelwe wokulwa nokuvuvukala futhi ingakhulisa amazinga akho e-collagen uqobo.
Lapho ufaka ukwelashwa okukhanyayo empilweni yakho, kanye nezinye izici zendlela yokuphila enempilo efana nokuphila ngesigqi, ukudla okunempilo, ukulala okunempilo, ukuguqula ukuncishiswa kwamandla, ungagcina ukukhiqizwa kwamandla akho kanye namasosha akho omzimba asebenza endaweni efanele. Lokhu kuzosiza umzimba wakho ukuthi aphendule ngempumelelo ezinsongo ezinobuthi kanye namagciwane.
Imvula ebomvu ebomvu ingasiza kanjani ukunciphisa izimpawu zokuguga
Ukwelashwa okubomvu okubomvu akuyona ukulungiswa okusheshayo okuphatha kuphela izingqimba zesikhumba. Ngenkathi ithuthukisa impilo yesikhumba, okubaluleke kakhulu, ivuselela ukuqala kwezinqubo eziningana zebhayoloji futhi iphatha izimo ezingaphansi ezisheshisa ukuguga.
Imibi nemigqa emihle
Ukukhanya okubomvu kuthuthukisa ukubukeka kwesikhumba okulimele noma okudala ngokukhanya kwe-UV (kusuka elangeni), okubhidliza imicu ye-collagen kanye ne-elastin eyenza isikhumba sibekwe.
Ukwelashwa okubomvu okubomvu kunamandla okukhulisa ukukhiqizwa kwe-collagen esikhunjeni, esiphakamisayo futhi siqine isikhumba esixegayo, kunciphisa imibimbi.
Ngaphandle kwezinzuzo ezi-collagen, ukwelashwa okubomvu okubomvu nakho kuthuthukisa ukuhamba kwegazi kanye nengculazi ekukhiqizweni kwe-fibroblasts kanye nokuthuthukiswa kwama-capillaries amasha. Ngalezi, ukukhanya okubomvu kungakunika ithoni yesikhumba ebushelelezi, kunciphise imigqa emihle kanye nemibimbi, ukulungisa isikhumba esilimele kwelanga, kunciphise futhi kufezeke ukunwebeka kwezibazi, futhi kuphulukise ukubukeka kwezibazi, futhi kuphule izimo zesikhumba nezinye izimo.
Kwesinye isifundo sango-2013, iqembu labantu abaneminyaka engu-136 abaneminyaka engu-27 kuya kwangama-79 bathola ukwelashwa okukhanyayo okubomvu kabili ngesonto amasonto ayi-15. Ekupheleni kwesikhathi, labo abaphathwe ngokwelapha okubomvu okukhanyayo babike ukuthi bathuthukise kakhulu isikhumba, kufaka phakathi ukuncishiswa okubonakalayo emibini, emigqeni emihle, kanye nezimpawu zokuguga.
Ucwaningo ngo-2013 lwenziwe elashelwa ukukhanya okubomvu kwabesifazane abaneminyaka engama-30 kuye kwangama-55. Ngemuva kwamasonto ayisithupha ekwelashweni, ababambiqhaza babona imibimbi ephakeme ngamehlo abo. Abaphenyi baphetha ngokuthi i-RLT "yayinemiphumela emihle kumibize kanye nokuqukethwe komswakama kobuso besifazane abadala.
Ukungasebenzi kwe-mitochondrial
Ukukhanya okubomvu kungahlehlisa isimo esibizwa ngokuthi yi-mitochondrial dysfunction, okuyimbangela yokuguga okusheshayo. I-Mitochondrial Dysfunction yenzeka lapho i-mitochondria, abakhiqizi bamandla bamaseli, abakwazi ukuguqula izinto ezivuthiwe zibe amandla.
Lesi simo sihlatshwe umkhosi njengomthelela oholayo ezimweni eziningi ezingamahlalakhona, kufaka phakathi ukuphazamiseka kwezikhumba ze-neurodegenerative kanye nokuguga kwesikhumba okusheshayo ngoba amaseli ancishisiwe aphethwe amandla ehluleka ukwenza imisebenzi yakhe futhi abe esengozini enkulu ngamagciwane namagciwane.
Ukungasebenzi kahle kwe-Mitochondrial kungadalwa yizici ezimbalwa, njengokuvuvukala, ukungahambi kahle kofuzo, ingcindezi engapheli, isifo esingesihle sokudla, noma izifo zemvelo ezinjengentuthu kagwayi.
Ukwelashwa okubomvu okujulile kubuyisela ukusebenza okujwayelekile kwe-mitochondrial ngokuvuselela ukukhiqizwa kwamafutha amaselula abizwa nge-adenosine triphosphate (ATP). Amafutha amaningi anika amandla amaseli ukuze akwazi ukwenza imisebenzi yawo ekhethekile, azilungise, futhi aphindaphindeke.
Ubude be-telomere
I-Cellular Senescence (ukungakwazi kweseli ukuthuthuka ngomjikelezo weseli) inqubo evamile eyenzeka njengoba sikhula. Isizathu sokuthi i-cellular sensence yenzeka ngenxa yokuncipha kwethu kwama-telomeres ngokuhamba kwesikhathi. Isikhathi ngasinye amaseli ahlukanisa ukukhula noma ukulungiswa kwezicubu ukulungisa ubude be-telomere.
Lapho kufinyelela ku-zero amaseli ngeke asahlukanisi futhi afe. Kepha kunezinye izimbangela futhi. Ukuxineka, isifo esingamahlalakhona, ukutheleleka, kanye nokuvuvukala konke kunikela ekunciphiseni kwe-telomere.
Ukwelashwa okubomvu okubomvu, ngokuhlangana nokugcina impilo enempilo, kuzolibala ukuncipha kwe-telomere futhi kungenzeka ukubasize baphinde baphinde baphinde bakhule.
Ukungazinzi kwe-genomic
Ukungazinzi kweGenome kubangelwa amaphutha ezinqubweni ezithile ezilawula indlela amaseli ahlukaniswa ngayo. Kuyisici sezinhlobo eziningi zomdlavuza. Lezi ziphutha zingafaka phakathi ukuguqulwa kofuzo ngezinhlobo ezithile ezibandakanyeka ekwakheni i-DNA noma amaphutha alonakalisiwe noma amaphutha angalungiswa lapho i-DNA ikopishwa esitokisini.
Ukwelashwa okubomvu okubomvu kungasiza i-Genomes ibe nomonakalo omncane, okhulisa ikhwalithi ye-genome, ukuvela kabusha, kanye nesivuno esisebenzayo.
Ungayisebenzisa kanjani ukwelashwa okukhanyayo okubomvu enkambisweni yakho yokulwa nokuguga
Ngenxa yobuchwepheshe be-LED, ungafinyelela isikhumba esibukeka sisencane kusuka ekunethezekeni kwekhaya lakho.
Isihluthulelo sempumelelo ukungaguquguquki nokubekezela. Kubalulekile ukukhumbula ukuthi ukwelashwa okubomvu kungukulungiswa okusheshayo. Ngokuphambene nalokho, yindlela engaphakathi ephethe imbangela yesikhumba sokuguga, njengokuvuvukala okungamahlalakhona kanye nokungasebenzi kahle kwe-mitochondrial.
Amangqamuzana esikhumba athatha cishe inyanga yokuvuselela kabusha futhi awavuli kabusha ngasikhathi sinye. Futhi, amaprotheni e-collastin kanye ne-elastin adinga isikhathi sokwakha futhi aqinise ukwakheka kwesikhumba. Kufanele ucabange ngokwelashwa okukhanyayo okubomvu njengokwelashwa okude kodwa okusebenzayo kakhulu. Ungalindela ukubona imiphumela ngemuva kwezinyanga ezi-1-4 zokusetshenziswa okungaguquki.
Awukho umthetho onzima futhi osheshayo wesikhathi sezikhathi. Kwabanye, imizuzu emi-5 kwanele, kanti abanye bangadinga izikhathi ezinde. Njengomthetho wesithupha, imizuzu eyi-10 ngosuku yisikhathi esihle sokwelapha izindaba zesikhumba.
Ngokuvamile, ukwelashwa okukhanyayo okubomvu kuphephile ukusebenzisa nsuku zonke. Eqinisweni, abantu abaningi bathanda ukuyifaka enkambisweni yabo yansuku zonke. Ngemiphumela emihle kakhulu, sincoma ukuba nezikhathi ezi-3 ngeviki.
Uma usukulungele ukwenza i-Red Light therapy iyingxenye yenqubo yakho yokulwa nokuguga, hlola amadivaysi ethu aphansi aphezulu aphezulu!
Isicelo sesampula: Ungayisebenzisa kanjani i-RLT ukunciphisa imibimbi nemigqa emihle
Idivaysi yokusebenzisa
Iphaneli yethu yokukhanya ebomvu yithuluzi elifanele ukulisebenzisa, ngenxa yosayizi wayo nendawo emboziwe. Thenga i-Red Light Panel namanye amadivayisi wethu we-RLT lapha.
Isikhathi sisonke
Imizuzu engama-20 ubude besikhathi esifanele
Ibanga
Sincoma ukubeka idivaysi amasentimitha ayi-6 kude nobuso bakho.
Wavelength:
Ngemiphumela efanelekile, sincoma u-660NM no-850nm (ukukhanya okubomvu).
