Thupi ndi makina ovuta kwambiri, ndipo machitidwe ambiri akuyenda nthawi imodzi kuti muwonetsetse kuti mutha kugwira ntchito tsiku lililonse. Matenda a shuga amafunika kusokoneza izi mwakukhudza momwe machitidwe m'thupi amakhalira ndi mphamvu pa chakudya. Zina mwazomwe zimaphatikizapo kupanga tsitsi latsopano. Ndiye kodi matenda a shuga angayambitse tsitsi? Mwachidule, inde. Chikhalidwe chowononga cha shuga chimachepetsa kuchuluka kwa michere ndi mpweya womwe umabalalika m'thupi mwa kuwononga mitsempha ya m'magazi. Matenda a shuga 1 ndi awiri aliwonse ali ndi kuthekera koyambitsa tsitsi.
Momwe shuga zimasokoneza tsitsi
Matenda a shuga amatha kusintha tsitsi m'njira zingapo. Monga tanena kale, matenda ashuga amatha kuchepetsa michere kuti asafikire komwe akufunika kukhala m'thupi. Komabe, pali njira zina zomwe matenda ashuga angapangitse tsitsi lanu kukhala loonda.
Afopecia isata
Matenda a shuga 1 amayambitsidwa ndi vuto lomwe chitetezo cha mthupi cha thupi chimadzitsutsa. M'mawu ake, thupi limatha kugwedeza tsitsi lanu ndikuyambitsa Alopecia Istata. Ngakhale mwayi wa munthu wina wopeza Alopecia Aloata kuchokera ku shuga 1 ndi okwera, okhawo omwe ali ndi vuto la shuga amavutika ndi mtundu 1.
Alopecia akuata imatha kuwoneka ngati mawanga anu akusowa kwathunthu ndipo sawonetsa zizindikiro za reprowth. Alopecia isata Universalis ndi pomwe pali kutayika kwathunthu kwa tsitsi lanu ndi thupi lanu lomwe limayambitsidwa ndi chitetezo cha mthupi.
Mkulu wamagazi
Matenda a shuga 2 ndi kusokonezeka kwa kagayidwe kachakudya komwe kumafotokoza kulephera kwa thupi lanu kuti apange insulin yambiri komanso momwe thupi lanu silimvera insulin yatsopano. Izi zimapangitsa kuti magazi anu athe kukhala osiyanasiyana, popeza insulin sangathe kuwongolera nthawi zambiri. Anthu omwe ali ndi vuto la hyperglycemia, kapena shuga wambiri wamagazi, zomwe zimayambitsa kapena zomwe zimapezeka ndi shuga za 2 zimawona kuwonongeka kwa tsitsi lawo. Izi zimachitika chifukwa cha kuwonongeka komwe kumayambitsidwa chifukwa chokhala ndi shuga wokulirapo kumapangitsa kuti ntchito zosangalatsa zomwe zimafunikira kuti tsitsi likhale lathanzi ndi kukula kwatsopano.
Mahomoni ndi kupsinjika
Cortisol, imadziwikanso kuti mahomoni a kupsinjika, amalumikizana ndi kayendedwe ka tsitsi. Cortisol imatha kusokoneza kupanga kwa hyaluronan (mafuta achilengedwe pakhungu) ndi protoglycans (mapuloteni omwe amachititsa kuti tsitsi likhale latsitsi). Kuchuluka kwa cortisol kumatha kuyambitsa kuchepa kwa makina awa ndikupangitsa kuti tsitsi liwonongeke.
Mahomoni amathandizanso kuyendetsa mbali zosiyanasiyana za kukula kwa tsitsi. Mahomoni amodzi omwe tikufuna kuwunika ndi dihydrotestone (DHT). DHT ndiye mphamvu yayikulu kwambiri ya mahomoni m'thupi pomwe zimachokera ku Tsitsi la Tsitsi. Pamene DHT imawonjezeka, kukakamizidwa kumangirira khungu, zomwe zimathamanga njira zocheperako ndikuchepetsa tsitsi lanu pang'onopang'ono, ndikupanga pang'onopang'ono tsitsi laling'ono.
Tlogen Entlluvium (kupsinjika)
Telogen Rracevium ndi mawonekedwe a kutaya tsitsi komwe kumachokera ku kusintha kwa mahomoni, mankhwala, mankhwala ndi kupanikizika. Zimayatsa zovuta zosiyanasiyana, koma chifukwa cha blog iyi, tikhala tikuganizira kwambiri nkhawa. Kuchulukana nkhawa kungayambitse telogen ntchentchake, ndikoyankha kwa tsitsi.
Telogen Entlluvium imayambira pomwe kuwonjezeka kwa nkhawa kumachitika (anagen gawo) kumasunthidwa kwa gawo la telogen asanakwane. Kenako, pomwe masamba othamanga akadzatulutsa tsitsi kwambiri, tsitsi lomwe limadumphira ku telogen gawo la telcogen - kuyambitsa kukhetsa.
Kodi mankhwala a shuga amayambitsa tsitsi?
Kwa anthu omwe ali ndi matenda a shuga 2, madokotala nthawi zambiri amapereka metformin. Pali zovuta zina zokhudzana ndi kapena ayi mankhwalawa omwe amayambitsa kuchepa tsitsi, pali umboni wocheperako womwe ukunena izi. Pakhala nkhani zochepa chabe za metforfon kukhala zifukwa zakumbuyo kwa tsitsi, ndipo zina mwa zonena zawo zimakhala ndi malingaliro omwe amafunsidwa kuti azigwiritsa ntchito matenda a shuga a 2.
Momwe mungalere tsitsi lanu
Nazi njira zina zomwe mungabwezeretse tsitsi lanu mwachilengedwe.
Kugwedeza khungu lanu
Kutulutsa khungu lanu ndikutambasula kuti khungu lawonetsa umboni wa tsitsi longana limapangidwa ndi tsitsi latsitsi. Kusambitsa khungu lanu kungathandizenso kuwonjezeka magazi kuti michere yamtchire imatha kupita ku masamba a tsitsi kuti athandizire kumera kwatsopano.
Mafuta ofunikira
Molumikizana ndi kusokoneza khungu lanu, mafuta ofunikira awonetsedwa kuti azigwira bwino ntchito yolimbikitsa ndi tsitsi lathanzi komanso lamphamvu. Mwachitsanzo, mafuta a kokonati amakhala ndi mafuta acid omwe angathandize kukonza mapuloteni mu tsitsi lanu, ndipo mafuta a peppermint amatha kuthandiza kuwonjezeka magazi mumwala.
Kudya zakudya zoyenera
Kuwona zakudya zoyenera ndi zakudya zomwe zimakhala ndi mavitamini ndi michere imatha kuthandiza ndi kupanga tsitsi latsopano komanso kuzungulira kwa tsitsi. Zakudya zomwe zimakhala zopanga mapuloteni (monga mazira ndi nsomba), okwera vitamini ae, ndi zazitali kwambiri ngati zinc ndi chitsulo zimatha kuthandizira kukula kwa tsitsi.
Shampoos ndi zowongolera
Kugwiritsa ntchito shampoos ndi zowongolera zomwe zimakhala ndi mavitamini ndi mchere womwe uli pamwambamwamba kumathandizanso kukhala ndi tsitsi labwino. Shampoos ndi zowongolera zomwe zili ndi mafuta ofunikira omwe angakuthandizeni kutsuka bwino kotero kuti palibe zomangamanga tsitsi.
Onani Kuchepetsa Kupsinjika
Ngakhale molimbika pochita, kuphunzira kuchepetsa kuchepa pang'ono kumatha kukhala othandiza pakuchepetsa tsitsi linanso. Malangizo kuphatikizaponso kuchita zinthu zomwe zimapangitsa kuti malingaliro ndi yoga athetse nkhawa zilizonse zomwe mungakhale nazo. Chidziwitso china chilichonse chomwe muli nacho.
Zizolowezi Zathanzi
Kusuta fodya ndi kumwa nthawi zambiri kumayambitsa mavuto ambiri azaumoyo, ndipo kutaya tsitsi kumaphatikizidwa. Kuwonongeka komwe kumamwa ndi kusuta kumayambitsa mwakuthupi kumatha kusokoneza tsitsi latsopano. Kusuta ndudu kumatha kuchititsa kupsinjika kwa oxida komwe sizabwino popanga tsitsi latsopano, ndipo kumwa kumatha kuyambitsa kuchepa thupi komwe kumatha kupukuta tsitsi lanu.
Tiyi wobiriwira
Njira Yakale Yothandizira Matenda Ambiri azachipatala, chakumwachitsachi ndi michere yomwe imathandizira pochepetsa dht. Pamene tikufufuza pamwambapa, kuwonjezeka kwa DHT sikuli bwino kwa tsitsi lanu, chifukwa chake tiyi wobiriwira umatha kuthandiza pochepetsa kuchuluka kwa DHT. Tiyi wobiriwira amathanso kuthandizana ndi kuwongolera kwa dandruff yomwe ingatuluke mu tsitsi lanu.
Kukula tsitsi lanu ndi inu
Kuphatikiza pa mayankho omwe tawafotokozera pamwambapa, timalimbikitsa kwambiri Oulumi. Zipwiridwira zathu zimagwiritsa ntchito kuwala kofiyira kwa chipatala kuti tsitsi lizitha kukhala ndi thanzi labwino komanso lamphamvu.
