Umzimba ngumshini oyinkimbinkimbi kakhulu, futhi izinhlelo eziningi zisebenza ngasikhathi sinye ukuze uqiniseke ukuthi ungasebenza kahle nsuku zonke. Isifo sikashukela sifuna ukuphazamisa lokhu kulinganisela ngokuthinta indlela amasistimu emzimbeni wakho athola amandla ekudleni. Ezinye zalezo zinhlelo zifaka ukukhiqizwa kwezinwele ezintsha. Ngakho-ke isifo sikashukela singabangela ukulahleka kwezinwele? Ngamafuphi, yebo. Imvelo yobhubhisayo yesifo sikashukela ikhawulela inani lezakhamzimba kanye nomoya-mpilo ofinyelela emzimbeni ngokulimaza imithambo yegazi lakho. Zombili lezi zifo sikashukela 1 no-2 zinamandla okubangela ukulahleka kwezinwele.

Indlela isifo sikashukela ibathinta kanjani izinwele

Isifo sikashukela singathinta izinwele ngezindlela eziningi. Njengoba kushiwo ngaphambili, isifo sikashukela singakhawulela izakhi zomzimba ekufinyeleleni lapho kudingeka zibe khona emzimbeni. Kodwa-ke, kunezinye izindlela zesifo sikashukela ezingadala ukuba izinwele zakho zinciphise.

I-Alopecia Areata

Uhlobo olu-1 lwesifo sikashukela lubangelwa ukusabela kwe-autoimmune lapho amasosha omzimba ahlasela khona ngephutha. Ekuhlaselweni kwayo, umzimba ungahle ukhombe ama-follicle akho wezinwele futhi ubangele i-Alopecia Areata. Yize amathuba okuthola umuntu othola i-alopecia areata kusuka kushukela we-Type 1 ushukela aphezulu, yi-10-15% kuphela yabantu abanesifo sikashukela abahlushwa uhlobo 1.

I-Alopecia Areata ingavela njengezindawo zezinwele zakho zilahlekile ngokuphelele futhi azikhombisi izimpawu zokuphindaphinda. I-Alopecia Areata Universalis yilapho kukhona ukulahleka okuphelele kwezinwele esihlahleni sakho nomzimba obangelwa amasosha omzimba.

Amazinga aphezulu kashukela wegazi

Uhlobo 2 Isifo sikashukela se-Metabolic disorxate echaza ukungakwazi komzimba wakho ukudala i-insulin ethe xaxa futhi nokuthi umzimba wakho ungaphenduli kanjani kwi-insulin entsha. Lokhu kudala ukuthi amazinga kashukela wegazi akho ahluka, njengoba i-insulin ayikwazi ukulawula ngokujwayelekile. Abantu abahlushwa yi-hyperglycemia, noma ushukela wegazi ophakeme, obangelwe noma abatholwe ngoshukela 2 sikashukela babona ukulimala kwama-follicle abo wezinwele. Lokhu kungenxa yomonakalo obangelwa ukuthi amazinga kashukela aphezulu wegazi aphazamisa imisebenzi ejwayelekile yomzimba edingekayo yezempilo yezinwele zezinwele nokukhula kwezinwele ezintsha.

Ama-hormone kanye nengcindezi

I-Cortisol, eyaziwa nangokuthi i-hormone yengcindezi, ixhumeke kwinqubo yokukhula kwezinwele. ICortisol ingaphazamisa ukukhiqizwa kwe-hyaluronan (okugcoba okungokwemvelo esikhunjeni) namaprotheni (amaprotheni abhekele ukwakheka kwezinwele zama-follicle) - zombili ziyadingeka ekukhuleni kwezinwele ezinempilo. Ukwanda kwe-cortisol kungadala ukonakaliswa kwalezi zinhlelo futhi kubangele ukulahleka kwezinwele.

Ama-Hormone asiza futhi ukushayela imijikelezo ehlukene yokukhula kwezinwele. I-hormone eyodwa esizoyiqokomisa i-dihydrotestoresteroterone (DHT). I-DHT iyona enamandla kakhulu ama-hormone emzimbeni uma kukhulunywa ngomjikelezo wokukhula kwezinwele. Lapho i-DHT inyuka, ingcindezi yakha isikhumba se-scalp, esisheshise inqubo ye-miniaturization futhi inciphise izinwele zakho zezinwele, ikhiqiza izinwele ezincanyana eziqhubekayo.

I-telogen effluvium (ingcindezi)

I-Telogen Effluvium iyindlela yokulahleka kwezinwele okuvela kuguquko lwe-hormonal, umuthi, kanye nengcindezi ye-metabolic. Isebenza ngokuvumelanisa okuhlukahlukene okuhlukahlukene, kepha ngenxa yale bhulogi, sizobe sigxile ekucindezelekeni. Ukwanda kwengcindezi kungadala i-telogen effluvium, iyiphi impendulo yokuchithwa kwezinwele.

I-telogen effluvium ivela lapho ukwanda kwengcindezi kwenzeka khona izinwele ezikhulayo (isigaba se-anagen) zithuthelwa esigabeni se-telogen ngaphambi kwesikhathi. Lapho-ke, lapho kusetha kabusha umjikelezo wezinwele futhi ama-follicles wezinwele akhiqiza izinwele eziningi, izinwele ezeqa esigabeni se-telogen zivimba - kubangele ukuchitheka okubonakalayo.

Ingabe umuthi wesifo sikashukela ubangela ukulahleka kwezinwele?

Kubantu abanesifo sikashukela sohlobo 2, odokotela babevame ukunquma mediformin. Kunokukhathazeka okuthile ngokuthi lo muthi udala ukulahleka kwezinwele, noma kunjalo, kunobufakazi obuncane obungenakuthembeka obukhombisa lesi simangalo. Kube nama-akhawunti ambalwa we-Metformin ambalwa kakhulu we-Metformin ebesekela ukulahleka kwezinwele, kanti ezinye zalezo zimangalo zinendaba okukhulunywa ngayo zithatha eminye imishanguzo yokwelapha isifo sikashukela sohlobo 2.

Ungayikhulisa kanjani izinwele zakho emuva

Nazi izindlela ezithile ongatshala ngazo izinwele zakho zibuyisele ngokwemvelo.

Ukuqinisa isikhumba sakho

Ukuqinisa isikhumba sakho nokwelula leso sikhumba kukhombisile ubufakazi bezinwele ezinkulu ezikhiqizwa yizinwele zama-follicle. Ukulimaza isikhumba sakho nakho kungasiza ukukhulisa ukuhamba kwegazi ukuze izakhamzimba ezimfudlaneni zegazi zingafika kuma-follicle wezinwele zizosiza ekukhuleni kwezinwele ezintsha.

Amafutha abalulekile

Ngokubambisana nokulimaza isikhumba sakho, uwoyela obalulekile ukhonjiswe ukusebenza kahle kakhulu ekuthuthukiseni izinwele ezinempilo nezinkambiso. Isibonelo, uwoyela kakhukhunathi ucebile ngamafutha acid angasiza ukugcina amaprotheni ezinweleni zakho, futhi uwoyela we-peppermint kungasiza ukukhulisa ukuhamba kwegazi esihlahleni.

Ukudla ukudla okulungile

Ukubheka ukudla okulungile nokudla okuqukethe amavithamini kanye namaminerali kungasiza ekukhiqizweni kwezinwele ezintsha kanye nomjikelezo wokukhula kwezinwele jikelele. Ukudla okuphezulu ngamaprotheni (njengamaqanda nezinhlanzi), okuphezulu kuvithamini ae, kanye namaminerali aphezulu anjenge-zinc nensimbi kungasiza ekukhuleni kwezinwele.

Ama-shampoos kanye nezimo

Usebenzisa ama-shampoos kanye nezimo eziqukethe amanye amavithamini kanye namaminerali abhalwe ngenhla angasiza ngokugcina izinwele ezinempilo. Ama-Shampoos kanye nezimo eziqukethe namafutha athile abalulekile angasiza ekuhlanzeni kahle isikhumba ukuze kungabikho amabhlokhi okwakha ama-follicle wezinwele.

Bheka ukuthatha ingcindezi encane

Yize kunzima ukuzilolonga, ukufunda ukuthi ungakuthatha kanjani ukucindezelwa okuncane kungasiza ekunciphiseni noma yikuphi ukulahleka kwezinwele okuqhubekayo. Izincomo zifaka ukwenza imisebenzi esula ingqondo ne-yoga ukuze unciphise noma iyiphi ingcindezi ongaba nayo. Noma yiliphi elinye ikhambi lekhambi elisebenzayo nalo!

Imikhuba Yezempilo

Ukubhema nokuphuza kuvame ukuba imbangela yezinkinga eziningi zempilo, futhi ukulahleka kwezinwele kufakiwe. Umonakalo owubangela bobabili abaphuza futhi ababhemayo abangela ngokomzimba angaba yingozi ekukhiqizweni kwezinwele ezintsha. Ukubhema ugwayi kungadala ukucindezelwa okuyi-oxidative okungekuhle ngokwakha izinwele ezintsha, futhi ukuphuza kungadala ukopha akwazi ukumisa izinwele zakho zamanje.

Itiye eliluhlaza

Ikhambi lakudala ezigubeni eziningi zezokwelapha, lesi siphuzo samakhambi siqukethe amaminerali asiza ngokunciphisa i-DHT. Njengoba sahlola ngenhla, ukwanda kwe-DHT akukuhle izinwele zakho, ngakho-ke ukuphuza itiye eliluhlaza kungasiza ekunciphiseni ukuthi une-dht kangakanani. I-Green Tea nayo ingasiza ngokulawulwa kweDandruff engavela ezinweleni zakho.

Khulisa izinwele zakho nge-Youlumi

Ngaphezu kwezixazululo esichaze ngenhla, sincoma kakhulu i-YouLumi. Ama-cap ethu asebenzisa ukukhanya okubomvu kwebanga lezokwelapha ukusiza izinwele zikhule zibe nempilo futhi ziqine.